{"id":363448,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avocado-saatenkracker\/"},"modified":"2022-06-13T15:00:00","modified_gmt":"2022-06-13T12:00:00","slug":"avocado-saatenkracker","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/avocado-saatenkracker\/","title":{"rendered":"Avocado-Saatenkr\u00e4cker"},"content":{"rendered":"<h2>Backe selbst gesunde Saatenkr\u00e4cker!<\/h2>\n<p>Die trockenen Zutaten miteinander vermischen. Wasser und \u00d6l hinzuf\u00fcgen und gut vermengen. Die Masse auf ein mit Backpapier belegtes Backblech gie\u00dfen und zwischen zwei Lagen Backpapier gleichm\u00e4\u00dfig ausrollen. Das obere Backpapier entfernen, den Teig in St\u00fccke der gew\u00fcnschten Gr\u00f6\u00dfe schneiden und auf der mittleren Schiene des auf 175 Grad vorgeheizten Ofens etwa 30 Minuten backen. Wenden und weitere 10\u201320 Minuten backen, bis die Kr\u00e4cker knusprig und sch\u00f6n goldbraun sind.<\/p>\n<p>Die Kr\u00e4cker mit Avocado, Feta und Tomate servieren.<\/p>\n<h3>Zutaten:<\/h3>\n<ul>\n<li>1 dl Sonnenblumenkerne<\/li>\n<li>1 dl K\u00fcrbiskerne<\/li>\n<li>\u00bd dl Sesamsamen<\/li>\n<li>\u00bd dl Leinsamen<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/de\/tooted\/ballaststoffe-pektin-de\/haferfaser-200g\/\" title=\"Puhdas+ Kaerakiud\">Puhdas+ Haferfasern<\/a><\/li>\n<li>\u00bd dl Buchweizenmehl<\/li>\n<li>1 TL Salz<\/li>\n<li>2,5 dl Wasser<\/li>\n<li>1 EL Oliven\u00f6l<\/li>\n<\/ul>\n<hr \/>\n<h3>Schau dir auch andere Puhdas+ Rezepte an:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/pizza-auf-suskartoffelboden-mit-cashew-aufstrich\/\" title=\"Bataadip\u00f5hjaline pitsa ka\u0161up\u00e4hkli m\u00e4\u00e4rdega\">Pizza auf S\u00fc\u00dfkartoffelboden mit Cashewcreme<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/keto-fettbomben\/\" title=\"Keto rasvapommid\">Keto-Fettbomben<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/matcha-bananenpfannkuchen\/\" title=\"Matcha-banaanipannkoogid\">Matcha-Bananenpfannkuchen<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Backe selbst gesunde Saatenkr\u00e4cker \u2013 der ideale Snack mit Avocado und Feta!<\/p>\n","protected":false},"author":471,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709,10318],"tags":[7945,7949],"class_list":["post-363448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-rezepte-de","tag-avokaado","tag-seemned"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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