{"id":363444,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avocados-mit-thunfischfullung\/"},"modified":"2022-06-13T15:00:00","modified_gmt":"2022-06-13T12:00:00","slug":"avocados-mit-thunfischfullung","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/avocados-mit-thunfischfullung\/","title":{"rendered":"Avocados mit Thunfischf\u00fcllung"},"content":{"rendered":"<h2>Ein schnelles Sommertagessen!<\/h2>\n<p>Selleriestange und Schnittlauch fein hacken. Alle Zutaten au\u00dfer den Avocados gut miteinander vermischen und abschmecken. Avocados der L\u00e4nge nach halbieren und die Mulden mit der Thunfischmischung f\u00fcllen. Das Rezept reicht f\u00fcr zwei Personen.<\/p>\n<h3>Zutaten:<\/h3>\n<ul>\n<li>2 Avocados<\/li>\n<li>1 Dose Thunfisch<\/li>\n<li>1 Selleriestange<\/li>\n<li>2 EL Kimchi-Sauerkraut<\/li>\n<li>\u00bd dl Mayonnaise<\/li>\n<li>1 EL Schnittlauch<\/li>\n<li>2 EL Puhdas+ N\u00e4hrhefeflocken<\/li>\n<li>1 EL MCT-\u00d6l<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<\/ul>\n<p><em>Rezept und Foto: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Weitere Puhdas+ Rezepte entdecken:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/avocado-schokoladenmousse\/\" title=\"Avokaado-\u0161okolaadimuss\">Avocado-Schokoladenmousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/schokoladenmousse\/\" title=\"\u0160okolaadimuss\">Schokoladenmousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/matcha-bananenpfannkuchen\/\" title=\"Matcha-banaanipannkoogid\">Matcha-Bananenpfannkuchen<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ein schnelles Sommertagessen! Selleriestange und Schnittlauch fein hacken. Alle Zutaten au\u00dfer den Avocados gut miteinander vermischen, abschmecken. Avocados&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709,10318],"tags":[7945,7948],"class_list":["post-363444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-rezepte-de","tag-avokaado","tag-lohe"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-300x240.jpg.webp",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg.webp",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocados mit Thunfischf\u00fcllung | Puhdas+ Rezepte<\/title>\n<meta name=\"description\" content=\"Avocados mit Thunfischf\u00fcllung \u2013 ein einfaches und gesundes Rezept. 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